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Heartburn & Indigestions
- MUM-TO-BE AND BABIES
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AVOIDING THE TRIGGERS
- Advice on spice: what to consider with spicy food
- Food Swaps
- Overeating Throughout Our Lives
- Moderation and a Healthy Diet
- Habits of an Irregular Eater
- What are 'macros' and how can they affect digestion?
- The Effects of Irregular Eating
- Avoiding Overindulging
- Eating Habits Over the Festive Period
- Junk Food: Is It All Bad?
- Summer Digestive Issues
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UNDERSTAND YOUR BODY
- Everything you wanted to know about Stomach Acid
- Winding Down: The importance of a night-time routine to help avoid heartburn and indigestion
- Five common sources of stress
- Don't Stress It
- Surprising Symptoms of Acid Reflux
- Managing Stress During the Summer Holidays
- Get Up and Go without the Worry
- Can Stress Lead to Heartburn & Indigestion?
- Heartburn & Indigestions
- SLEEP & EXERCISE