SLEEP & EXERCISE

Everyone loves to get a good night's sleep. Waking up refreshed helps us to be better prepared for the day ahead. There are however, many reasons why we may not sleep, from emotional reasons, like anxiety, to physical problems such as heartburn. Whatever the reason is, sleeping poorly is a very common problem:

Reflux, also known as acid reflux, is a process that is associated with heartburn. If stomach acid ’refluxes’ or comes up out of the stomach into the oesophagus (food pipe) and irritates the sensitive lining, pain (heartburn) can result.

We're going to look at how you may get better sleep throughout the year and share some heartburn and indigestion remedies should you encounter these conditions.

In this article we'll look at the relationship between heartburn and exercise. Can the two be linked?