Have you been suffering from heartburn or indigestion during the night or in the morning? If so, it could be a good idea to get yourself into a new night-time routine, which may help avoid the pain and discomfort of these conditions.
Most of us look forward to the summer months. Not least for excuses to fire up the barbeque, or to cool down with summer ice creams. But some of the foods we eat in this season may not always be the most suitable if you suffer the stomach acid related conditions- heartburn or indigestion.
Here's a subject we hear about all the time. Whether you love it or hate it, junk food is available everywhere; from stores and restaurants to your local chip shop and kebab van. For children and adults alike, it can be a tempting, simple and often cheap way to eat.
The festive period is a time best spent with your family and friends, enjoying time together and being spoilt with an abundance of lovely foods and drinks. As this time of year is very well known for being overindulgent, it makes it one of the hardest times of the year to stick to a healthy eating plan.
Life can often be very busy. Whether you are a full time mum or a nine ‘till five office worker in the city, there are so many different things that need doing every single day. For some, there are so many things, in fact, that there is hardly time to squeeze in eating.